Mindfulness in Nature: Using Animal Senses

I show how animals in the woods can inspire us to engage all our senses when experiencing the natural world through mindfulness. These are techniques you can use yourself whilst exploring the outdoors. Let's explore; owl eyes, deer ears, badger nose, squirrel fingers and adder tongue.

Presented by Counsellor, Life Coach and Mindfulness in the Woods Practitioner, Lea Kendall from Woodland Classroom.

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