How To Eat Ash Keys

Learn how to preserve ash keys as a wild food. I show you a method for pickling and fermenting ash keys which is easy to do. These are two ways to prepare and preserve this wild food so you can enjoy it year round. This whole exercise is an experiment though so time will tell if this process improves the ash keys flavour. Try it for yourself 🙂

Wild foods are so good for our overall health and whilst we're foraging we are also outdoors getting exercise, fresh air and sunshine on our faces.

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See our video How To Forage Spruce & Use It:

Woodland Classroom host courses in foraging, wellbeing in the woods, mindfulness in nature and bushcraft in North Wales. If you would like to know more, go to:

Note: Always have the permission of the landowner if you want to forage and ensure you have a good field guide (or two) with you so you can make a a positive and safe identification of the plant.

#preserving #foraging #wildfood

How To Forage Spruce & Use It (5 Tasty Recipes)

Spruce is a little talked about wild food, but it's great stuff! I show you how to forage yummy foods from Spruce trees. You will learn to make 5 tasty recipes using spruce tips. Spruce makes a refreshing and zesty ingredient and it's so good for your health. I show you ways to prepare and preserve this wild food so you can enjoy it year round.

Wild foods are so good for our overall health and whilst we're foraging we are also outdoors getting exercise, fresh air and sunshine on our faces.

Join our Tribe! Become a Patron:
See How To Make Wild Garlic & Nettle Risotto:

Woodland Classroom host courses in foraging, wellbeing in the woods, mindfulness in nature and bushcraft in North Wales. If you would like to know more, go to:

Note: Always have the permission of the landowner if you want to forage and ensure you have a good field guide (or two) with you so you can make a a positive and safe identification of the plant.

#spruce #health #foraging #wildfood

How to Make Wild Garlic Kimchi

I show you how to make delicious kimchi replacing the traditional fermented vegetables for wild garlic. It tastes AMAZING and it's so good for your health. Wild Garlic Kimchi is very easy to make and by preserving this wild green we can enjoy it all year round.

Wild foods are so good for our overall health and whilst we're foraging we are also outdoors getting exercise, fresh air and sunshine on our faces.

Join our Tribe! Become a Patron:
See How To Make Wild Garlic & Nettle Risotto:

Woodland Classroom host courses in foraging, wellbeing in the woods, mindfulness in nature and bushcraft in North Wales. If you would like to know more, go to:

Note: Always have the permission of the landowner if you want to forage and ensure you have a good wildflower ID guide (or two) with you so you can make a a positive and safe identification of the plant.

#wildgarlic #health #foraging #kimchi

Boost Your Immune System with Wild Plants

I show you 6 common edible wild plants you can add to your diet which will boost your immune system and improve your health. I also suggest several ways to use these plants in food.
I look at cleavers, jack by the hedge, nettles, wood sorrel, dandelion and wild garlic. These are all common plants, often considered weeds, in the the UK. Wild foods are so good for our overall health and whilst we're foraging we are also outdoors getting exercise, fresh air and sunshine on our faces.

Woodland Classroom host courses in foraging, wellbeing in the woods, mindfulness in nature and bushcraft in North Wales. If you would like to know more, go to:

Note: Always have the permission of the landowner if you want to forage and ensure you have a good wildflower ID guide (or two) with you so you can make a a positive and safe identification of the plant.

#coronavirus #health #foraging

Mindfulness in Nature: Techniques for Summer

I give you 9 techniques that you can do yourself to practise mindfulness whilst out enjoying a walk in nature.

In this video I take a walk through the Welsh countryside in summer. Some of the techniques here are best practised in warmer weather, but mindfulness in nature can be practised whatever time of year.

Presented by Counsellor, Life Coach and Mindfulness in the Woods Practitioner, Lea Kendall from Woodland Classroom Ltd.

To find out more about my Wellbeing in the Woods events, courses and my other work just go to:

#mindfulness #naturetherapy #wellbeing #shinrinyoku #meditation #forestbathing #naturalliving #mindbodyspirit #health #mindfulnessinnature #summer #findyourwild