My Moment of Nature Connection

It shouldn't be hard to reconnect with nature. All we need to do is to start looking and listening. This video was made without planning, I just wanted to share what I had seen and heard with our audience to demonstrate how simple and accessible it is to reconnect with nature. Anyone can do it, everyone should do it. I encourage everyone to take time out of their busy lives to spend on their own, immersed in nature.

You can get more FREE resources to get reconnected with nature by visiting our website:

We also host courses in Nature Connection, Mindfulness in the Woods, Forest Bathing and Bushcraft Skills. If you would like to know more, just go to:

#natureconnection #birdwatching #wellbeing

Product Review: Exotic Food and Solar Power

Sonia Gil reviews all the products that might come in helpful before, during and after a trip.

It's another Travel Thursday and you know what that means. Sonia's coming at you with more great suggestions for you. Today she shows off a very handy solar backpack and an interesting way to try foods from around the world.

Try The World: You can get 30% off your first subscription box with the $39/box option with code: SONIASTRAVELS

BirkSun:

How to Eat Rosehips

We show you how to pick and eat rosehips straight from the hedge. Learn how to avoid the irritating seeds and hairs and enjoy tasty fresh fruit in winter with this simple method. Roeships make a great wild food that can be foraged right into December. This little known trick is easy once you know how.

Rosehips taste great and they're packed with vitamin c.

You can get more FREE resources to get reconnected with nature by visiting our website:

We also host courses in Foraging and Wild Food out in the woods. If you would like to know more, just go to:

#foraging #wildfood #bushcraft #survival #wildfood #foraging #hedgerow

Mindfulness in Nature: Using Animal Senses

I show how animals in the woods can inspire us to engage all our senses when experiencing the natural world through mindfulness. These are techniques you can use yourself whilst exploring the outdoors. Let's explore; owl eyes, deer ears, badger nose, squirrel fingers and adder tongue.

Presented by Counsellor, Life Coach and Mindfulness in the Woods Practitioner, Lea Kendall from Woodland Classroom.

To find out more about my Mindfulness in the Woods events and my other work just go to:

Wild Food Foraging (with Dave Watson)

A bushcraft expert takes us on a tour of his woodland foraging for wild food. We captured a snippet from the day on video as Dave looks at Garlic Mustard and Stinging Nettles. Who knew that nettles could be so good for you?!

Dave Watson is James' bushcraft mentor and has over 20 years experience in bushcraft and survival skills. He hosts courses in Derbyshire, England through his company Woodland Survival Crafts. If you want to learn direct from Dave yourself, just head over to his website at:

You can get more FREE resources to get reconnected with nature by visiting our website:

We also host courses in Foraging and Wild Food out in the woods. If you would like to know more, just go to: