Mindfulness in Nature: A Walk in Winter

I give you 8 activities that you can do yourself to practise mindfulness whilst out enjoying a walk in nature.

In this video I take a walk through the countryside in winter after a heavy snowfall. You don’t need snow to practise mindfulness in the outdoors though, these techniques can be used at anytime of year, whatever the weather.

Presented by Counsellor, Life Coach and Mindfulness in the Woods Practitioner, Lea Kendall from Woodland Classroom.