Boost Your Immune System with Wild Plants

I show you 6 common edible wild plants you can add to your diet which will boost your immune system and improve your health. I also suggest several ways to use these plants in food.
I look at cleavers, jack by the hedge, nettles, wood sorrel, dandelion and wild garlic. These are all common plants, often considered weeds, in the the UK. Wild foods are so good for our overall health and whilst we're foraging we are also outdoors getting exercise, fresh air and sunshine on our faces.

Woodland Classroom host courses in foraging, wellbeing in the woods, mindfulness in nature and bushcraft in North Wales. If you would like to know more, go to:

Note: Always have the permission of the landowner if you want to forage and ensure you have a good wildflower ID guide (or two) with you so you can make a a positive and safe identification of the plant.

#coronavirus #health #foraging

Mindfulness in Nature: Techniques for Summer

I give you 9 techniques that you can do yourself to practise mindfulness whilst out enjoying a walk in nature.

In this video I take a walk through the Welsh countryside in summer. Some of the techniques here are best practised in warmer weather, but mindfulness in nature can be practised whatever time of year.

Presented by Counsellor, Life Coach and Mindfulness in the Woods Practitioner, Lea Kendall from Woodland Classroom Ltd.

To find out more about my Wellbeing in the Woods events, courses and my other work just go to:

#mindfulness #naturetherapy #wellbeing #shinrinyoku #meditation #forestbathing #naturalliving #mindbodyspirit #health #mindfulnessinnature #summer #findyourwild

My Moment of Nature Connection

It shouldn't be hard to reconnect with nature. All we need to do is to start looking and listening. This video was made without planning, I just wanted to share what I had seen and heard with our audience to demonstrate how simple and accessible it is to reconnect with nature. Anyone can do it, everyone should do it. I encourage everyone to take time out of their busy lives to spend on their own, immersed in nature.

You can get more FREE resources to get reconnected with nature by visiting our website:

We also host courses in Nature Connection, Mindfulness in the Woods, Forest Bathing and Bushcraft Skills. If you would like to know more, just go to:

#natureconnection #birdwatching #wellbeing

Mindfulness in Nature: Using Animal Senses

I show how animals in the woods can inspire us to engage all our senses when experiencing the natural world through mindfulness. These are techniques you can use yourself whilst exploring the outdoors. Let's explore; owl eyes, deer ears, badger nose, squirrel fingers and adder tongue.

Presented by Counsellor, Life Coach and Mindfulness in the Woods Practitioner, Lea Kendall from Woodland Classroom.

To find out more about my Mindfulness in the Woods events and my other work just go to:

Mindfulness in Nature: A Walk in Winter

I give you 8 activities that you can do yourself to practise mindfulness whilst out enjoying a walk in nature.

In this video I take a walk through the countryside in winter after a heavy snowfall. You don’t need snow to practise mindfulness in the outdoors though, these techniques can be used at anytime of year, whatever the weather.

Presented by Counsellor, Life Coach and Mindfulness in the Woods Practitioner, Lea Kendall from Woodland Classroom.