I give you 9 techniques that you can do yourself to practise mindfulness whilst out enjoying a walk in nature.
In this video I take a walk through the Welsh countryside in summer. Some of the techniques here are best practised in warmer weather, but mindfulness in nature can be practised whatever time of year.
Presented by Counsellor, Life Coach and Mindfulness in the Woods Practitioner, Lea Kendall from Woodland Classroom Ltd.
To find out more about my Wellbeing in the Woods events, courses and my other work just go to:
#mindfulness #naturetherapy #wellbeing #shinrinyoku #meditation #forestbathing #naturalliving #mindbodyspirit #health #mindfulnessinnature #summer #findyourwild
Join us again out in the woods during a day of nature education for children as they become Wild Detectives for a day at our Forest School. In our third and final video we follow the children on a minibeast safari as they look for insects and other creatures to investigate and learn all about them.
This activity makes a great session for Key Stage 1 & 2 school children and we often work with school groups delivering outdoor education on a range of topics. If you'd like to get in touch with us to find out how we can rewild your school curriculum then please get in touch.
Email: firstname.lastname@example.org Tel: 07876 794 098
For more information on our school visits, please visit:
Thanks to our Wild Detectives for being YouTube stars for the day. Thanks also to their families for letting us film them.
You can get more FREE resources, including Our Top 3 Outdoor Lesson Plans to get kids reconnected with nature by visiting our website:
#forestschool #outdooreducation #schoolvisits #primaryschool #tracking #wildcurriculum #keystage2 #keystage1 #juniorschool #learningoutdoors #natureconnection #lessonplan #freelessonplan #kidsoutdoors #learningoutsidetheclassroom #findyourwild #woodlandclassroom #northwales #wrexham #nationaltrust #schoolcurriculum #childledlearning #nature #minibeasts #invertebrates #insects #bughunt
It shouldn't be hard to reconnect with nature. All we need to do is to start looking and listening. This video was made without planning, I just wanted to share what I had seen and heard with our audience to demonstrate how simple and accessible it is to reconnect with nature. Anyone can do it, everyone should do it. I encourage everyone to take time out of their busy lives to spend on their own, immersed in nature.
You can get more FREE resources to get reconnected with nature by visiting our website:
We also host courses in Nature Connection, Mindfulness in the Woods, Forest Bathing and Bushcraft Skills. If you would like to know more, just go to:
#natureconnection #birdwatching #wellbeing
Your school can travel back in time to the ancient past of the Iron Age Celts with our Wild History sessions which give Key Stage 2 pupils an inspiring, engaging and educational experience as they live as Celts for the day. We travel to schools across Wales and North West England. If you would like to know more about how you van get a Wild History session at your own school or event then visit
This video chronicles a magical week spent in North Wales bringing a roundhouse to life as school children took on all the many tasks needed for daily life in the village. Kids learned by doing, being fully immersed in the sights, sounds and smells of the Iron Age.
With our Wild History school sessions, the past leaps off the page and comes alive.
We also host Wild History sessions for the Viking & Saxon age.
Thanks to Follow Films for producing this beautiful video. Also thanks to the community of Rhosesmor without whom we wouldn't have been invited to take part in this week long event and work with these school children.
#ironage #celts #history #primaryschool #keystage2 #lessonplans #forestschool #bushcraft #northwales #schoolvisits #schoolservices #historylesson #reenactment
I show how animals in the woods can inspire us to engage all our senses when experiencing the natural world through mindfulness. These are techniques you can use yourself whilst exploring the outdoors. Let's explore; owl eyes, deer ears, badger nose, squirrel fingers and adder tongue.
Presented by Counsellor, Life Coach and Mindfulness in the Woods Practitioner, Lea Kendall from Woodland Classroom.
To find out more about my Mindfulness in the Woods events and my other work just go to: